In Home yoga wellness night .

    Friday night in your home  with 5 or more of your best friends . Gentle yoga and relaxation . Experience the therapeutic effecs of our essential oils .  Your friends will feel as though they have gotten a massage and love your for inviting them to your " girls night in " .

Because these wellness parties are only held on Friday evenings the schedule books quickly . Plan your own wellness night now .  Free for the hostest . Each guest receives a Relaxation music CD . Available in South Jersey and Philly area . Contact Sherri to make reservations . Pauseandbreathe@aol.com

                   
                       Yoga postures gently stretch the muscles and increase flexibility .

                       yoga promotes : mental focus , balance and a since of well being .

                Yoga increases : circulation to stimulate , heal and eliminate toxins in the body.

   Yoga Coach Sherri Horner