Corporate Yoga
Yoga is one of the oldest self improvement practices in the world and now mainstream in corporate America
The Pause and Breathe Corporate Yoga Program is ideal for companies in need of stress reduction for the entire staff.
Employee yoga classes offer the perfect environment for learning and practicing basic yogic stretches and simple breathing techniques to reduce stress, anxiety and physical discomfort. The classes are custom-designed for each company and focus on what is appropriate for the employees whether your goal is fitness, stress reduction or team building.
Our corporate based yoga program focuses on reducing tension in the shoulders, upper back and low back.
Although the corporate sessions take place on the floor in a group setting most of these gentle stretches can be done at your desk as needed throughout the day to alleviate muscle tension and stress.
Simple breathing techniques are taught to help reduce anxiety and promote a deeper more restful nights sleep. Resulting in improved mental focus during the work day. Guided Imagery is a great way to leave your worries behind for a while and relax your body. Allowing yourself to focus on something rather than nothing like in meditation.
By practicing visualization you can imagine yourself achieving goals like becoming healthier and more relaxed. Doing well on a team project or idividual task and improving on work related skills.
By combining and practicing stress management skills such as breathing , guided imagery and gentle stretches you can activativate your body's relaxation response to stress.
Returning hormone levels and other systems to normal. Allowing you to achieve a sense of calm.
Professional Yoga
Instructors
In the workplace " Stress Control " is often leadership responsibility
Signs of stress
Anxiety
Indecisiveness
complaining
forgetfulness
irritability
Benefits of Yoga & Relaxation Program
Immediate stress reduction
Decreases anxiety & depression
Promotes healthy digestion
Improves mental focus
Reduces absenteeism
Improves team efforts
Increases productivity