Studio Schedule
Studio location : Deerfield Township NJ
Please visit the Pause and Breathe Yoga Fitness website often for updates on new yoga courses and fitness class options .
Pause & Breathe Corporate Yoga and Yoga Party services are available in the following areas:
Philadelphia PA
Cumberland County NJ
Cape May County NJ
Camden County NJ
Gloucester County NJ
Atlantic County NJ
Salem County NJ
Note: The names of private and corporate clients are not always listed on the schedule . If you attend sessions at your place of business you will need to contact your corporate office for dates , time and details concerning your company's yoga program .
Course & Class Description
Corporate Yoga
Employee yoga classes offer the perfect environment for learning and practicing the different techniques used to relax the body and mind. The classes are custom-designed for each company and focus on what is appropriate for the employees - whether your goal is fitness, stress reduction or team building. These sessions are conducted at your place of business and are scheduled according to your company's convenience and the of Pause and Breathe corporate yoga schedule availability. Call today to discuss your company's needs for stress reduction on the job.more info
Yoga Party
Having a bridal shower, birthday party or girls' night in? If you want to do something different, consider a yoga party. Parties can be held at your home, office, or location of choice. Call Pause and Breathe Yoga today to make an appointment. 1 1/2 hours in length.
more info
Private Yoga Coaching
The ideal setting for one to gain the most benefits from yoga instruction. Unlike group classes, where the instructor has many students to guide, private sessions allow for individual attention. Call Pause and Breathe Yoga today to make an appointment for your free consultation in studio.
Power yoga 6 week course this course takes place in the Deerfield Township Studio. A two day per week course for intermediate to advanced levels. Progressive and challenging. Pre-registration is required . 60 minutes in length.
Basic yoga 6 week course A one day per week course. Ideal for beginner to intermediate levels. Learn the basic poses followed by a relaxation & stress reduction segment. 45 minutes in length.
Fitness Classes
Group fitness classes are available for most fitness levels, beginner - advanced.
Class options are subject to change monthly.
Students pay per class and must reserve place in class.
Kick'n Butts & Guts energizing warm up, easy martial arts based moves followed by floor exercises and ending with relaxing stretches. Focus is abdominals and buttocks . 45 minutes class.
Amazing Arms & Abs slower paced class incorporating pilates and fitness based yoga for sculpting the arms and abdominals. 45 minute class.
Rates
Power Yoga 6 week course
Tuesdays & Thursdays 7:00-8:00 p.m.
$75 pre-registration required
Next course begins 7/21/09 - 9/3/09 register here
(click to email)
Basic Yoga 6 week course
Tuesdays 7:00 - 7:45 p.m.
$50 pre-registration required
Next course begins 7/21/09-9/3/09 register here
(click to email)
Fitness classes
summer special $7 per class
must reserve place in advance
(click to email)
Please remember to consult your physician before starting any fitness program.
Testimonial
" sherri is an excellent teacher ."
Master Nick Acavedo ,
World Martial Arts center , Rosenhayn NJ